CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

2 minutes:

Max strict handstand push-ups

Rest 3 minutes, repeat

Metcon (20 Rounds for time)

EMOM x 20:

Odd: 60 double unders

Even: 9 clapping push-ups + 5 hang power cleans @ 65-70%
RX+ 20 triple unders each minute

Accessory Work

10 x 10 GHD sit-ups

Easy 30 second ski erg b/w each set

Conditioning

50 lateral DB step ups (10 at a time)

Bike easy 8/6 cals b/w each set of 10