CrossFit Surmount – CrossFit
Hang Clean
Take up to 20 minutes to work up to heaviest single
Metcon (Time)
AFAP
2-4-6-8-10-12-14 hang power clean (@65% of HC 1RM)
Sprint 200m after each round
Take up to 20 minutes to work up to heaviest single
AFAP
2-4-6-8-10-12-14 hang power clean (@65% of HC 1RM)
Sprint 200m after each round