CrossFit Surmount – CrossFit

1: Metcon (Time)

70 burpee jumping pull ups w/ lowered bar/rings for time*

*Every 3 minutes, run 200m. Start with the run.

2: Metcon (Time)

70 burpee pull ups for time*

*Every 3 minutes, run 200m. Start with therun.

3: Metcon (Time)

100 burpee pull ups for time*

*Every 3 minutes, run 200m. Start with the run.