CrossFit Surmount – CrossFit

Deadlift (5×5 @ 75% of 1RM)

Metcon (Time)

2-4-6-8-10-8-6-4-2 burpee box jump overs + alternating leg jumping lunges (45/33)
Complete 2 burpee box jumps overs and then 2 PER LEG jumping lunges. Continue this same rep scheme.