Join Dr. Heather for Power Flow Yoga THIS Sunday, September 6 from noon until 1:15!
CrossFit Surmount – CrossFit
Deadlift Ladder @ 65% of 1RM (AMRAP – Rounds)
With a continuously running clock do one deadlift the first minute, two deadlifts the second minute, three deadlifts the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
A: 10 Rope Climbs (Time)
As fast as possible!
B: Pull-up Rig Traverse (Time)
Without making contact with the floor, traverse the pull-up rig from one end to the other.
If unable to complete traverse, enter distance in notes.