CrossFit Surmount – CrossFit
Hang Power Clean (2 X 3 @ 85%, 2 X 2 @ 90%, 1 X 2 @ 95%)
Metcon (3 Rounds for reps)
Partner WOD
3 RNDS
– 1 min max reps wall ball shots
– 2 min max reps toes to bar
– 3 min max reps double unders
~ Rest 1 min ~
Only 1 person may work at a time.
3 for 1 single unders for double unders.
Alexandra works and Brian, well, pretends he’s Superman.