CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

Naughty and Nice

25 minute AMRAP:

12 HSPUs

12 Deadlifts 155/105

12 Burpees

12 Front squats

**At 12:00, perform:

25 Front Rack Lunges (155/105 lb) – once completed, pick up where you left off

2: Metcon (AMRAP – Rounds and Reps)

Naughty and Nice

25 minute AMRAP:

12 HSPUs

12 Deadlifts 105/75

12 Burpees

12 Front squats

*At 12:00, perform:

25 Front Rack Lunges – once completed, pick up where you left off

1: Metcon (AMRAP – Rounds and Reps)

Naughty and Nice

25 minute AMRAP

12 Hand release push-ups

12 Deadlifts 75/55

12 Burpees

12 Front squats

*At 12:00, perform:

25 Front Rack Lunges – once completed, pick up where you left off