CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Rounds and Reps)
Naughty and Nice
25 minute AMRAP:
12 HSPUs
12 Deadlifts 155/105
12 Burpees
12 Front squats
**At 12:00, perform:
25 Front Rack Lunges (155/105 lb) – once completed, pick up where you left off
2: Metcon (AMRAP – Rounds and Reps)
Naughty and Nice
25 minute AMRAP:
12 HSPUs
12 Deadlifts 105/75
12 Burpees
12 Front squats
*At 12:00, perform:
25 Front Rack Lunges – once completed, pick up where you left off
1: Metcon (AMRAP – Rounds and Reps)
Naughty and Nice
25 minute AMRAP
12 Hand release push-ups
12 Deadlifts 75/55
12 Burpees
12 Front squats
*At 12:00, perform:
25 Front Rack Lunges – once completed, pick up where you left off