CrossFit Surmount – CrossFit
Metcon (No Measure)
Every 2mins for 12minutes (6 rounds)
10 Bent over rows @moderate
3/3 Turkish get-ups @heavy
5 Double arm ring in-and-outs
TGU:
https://youtu.be/0bWRPC49-KI
In and Outs:
https://youtu.be/lAHAEoIe9dw
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 12minutes
6 TTB
9 DB Hang cleans @2×50/35lbs
12 DB Front rack lunges @2×50/35lbs
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
6 Toes to eye level
9 DB Hang cleans @2 x 40/25lbs
12 DB Front rack lunges @2 x 40/25lbs
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
6 V-ups / Sit-ups
9 DB Hang cleans @moderate
12 Bodyweight lunges