CrossFit Surmount – CrossFit

Metcon (No Measure)

Every 2mins for 12minutes (6 rounds)

10 Bent over rows @moderate

3/3 Turkish get-ups @heavy

5 Double arm ring in-and-outs
TGU:

https://youtu.be/0bWRPC49-KI

In and Outs:

https://youtu.be/lAHAEoIe9dw

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 12minutes

6 TTB

9 DB Hang cleans @2×50/35lbs

12 DB Front rack lunges @2×50/35lbs

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Toes to eye level

9 DB Hang cleans @2 x 40/25lbs

12 DB Front rack lunges @2 x 40/25lbs

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 V-ups / Sit-ups

9 DB Hang cleans @moderate

12 Bodyweight lunges