CrossFit Surmount – CrossFit

Metcon (Time)

For Time

6,000 Meter Row, Ski, or Run (Switch At-Will)

or 15,000 Meter Bike

*AMRAP

5 Med Ball Cleans + 5 Med Ball Push Presses + 5 Wall ball shots

*Each full round in the AMRAP you subtract :15 from total time