CrossFit Surmount – CrossFit

Metcon (Time)

Buy-In: 80 Calorie Bike/Row/Ski

Then,

80 Deadlifts (155/105)

80 Shoulder to Overhead (95/65)

Then,

Cash-Out: 80 Calorie Bike/Row/Ski
*Deadlifts to be completed only with partner holding front rack (95/65)

*Shoulder to Overhead to be only completed with partner holding at the top of deadlift position (155/105)