The fact that you have found us means you are curious about one of the fastest growing fitness movements on Earth.
It doesn’t matter what brought you here: a devoted friend’s persistence, a coach’s or doctor’s recommendation, or maybe inspiration from the latest Reebok commercial. Regardless, welcome to CrossFit Surmount!
The very first thing you will discover is that CrossFit does not discriminate. Whether you are 50 years old, have just completed your 50th marathon, are recovering from injury, healing a broken heart, walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod, CrossFit will help you achieve your fitness goals.
One of the things that makes CrossFit unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet workouts are designed so anyone can do them.
“Scalability” is a word that you will hear frequently here at CrossFit Surmount. During each class, everyone does the same workout, but that workout will often have several scaling options. This makes it possible for all of us – with our different body types, personal goals, and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone. Your workout = your pace.
(We refer to workouts as WODs – “Workouts of the Day” – because, well, acronyms are fun!)
To find out more or to get started, click here.