CrossFit Surmount – CrossFit
2: Metcon (Time)
5 rounds for time
200m run (or 250m Row)
50’ Walking lunges unweighted or light
3: Metcon (Time)
5 rounds for time
400m run (or 500m Row)
100’ Walking lunges @ 50/35 (2 DBs)
5 rounds for time
200m run (or 250m Row)
50’ Walking lunges unweighted or light
5 rounds for time
400m run (or 500m Row)
100’ Walking lunges @ 50/35 (2 DBs)