CrossFit Surmount – CrossFit

Back Squat (4 @ 60%, 4 @ 70%, 4 @ 80%, 3 x 2 @ 85%)

Metcon (Time)

5 Rounds for Time:

60 double unders

15 Wall balls @ heavier than your norm

Accessory Work

4 sets:

10 heavy DB deadlifts

50′ sled PULL, hand over hand, while seated