CrossFit Surmount – CrossFit
Back Squat (4 @ 60%, 4 @ 70%, 4 @ 80%, 3 x 2 @ 85%)
Metcon (Time)
5 Rounds for Time:
60 double unders
15 Wall balls @ heavier than your norm
Accessory Work
4 sets:
10 heavy DB deadlifts
50′ sled PULL, hand over hand, while seated