CrossFit Surmount – CrossFit

Conditioning

EMOM 5mins

5 Tall box jumps*

*No rebound

3: Metcon (AMRAP – Rounds and Reps)

3 x AMRAP 4 minutes

6 Pull-ups

12 Wall Balls @20/14lbs

24 Double-unders

*2 min rest between amraps

2: Metcon (AMRAP – Rounds and Reps)

3 x 4 minutes amrap @mod-high intensity

6 Pull-ups

12 Wall Balls @ 16/12

12 Double unders

*2 min rest between amraps

1: Metcon (AMRAP – Rounds and Reps)

3 x 4 minutes amrap @mod-high intensity

6 Jumping pull-ups

12 Wall Balls @light

24 Single unders

*2 min rest between amraps