CrossFit Surmount – CrossFit

Georgie (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

65 Sit-Up buy-in

7 Burpees

11 Push-Ups

22 Kettlebell Swings (53/35)
At Home:

AMRAP in 21 minutes

Buy-in: 65 Sit-Ups

7 Burpees

11 Push-Ups

22 Odd Object ground to OH

Georgie (scaled) (AMRAP – Rounds and Reps)

21 minute AMRAP:

45 situp buy in

7 Burpees

11 Push-Ups, on knees or reduce ROM with plate under chest

22 Kettlebell Swings @ lighter (or Russian)

Accessory Work

Tabata reverse plank glute bridges