CrossFit Surmount – CrossFit

You can find more
information about Georgie here: https://wodwell.com/wod/
georgie/

2: Georgie (scaled) (AMRAP – Rounds and Reps)

21 minute AMRAP:

45 situp buy in

7 Burpees

11 Push-Ups, on knees or reduce ROM with plate under chest

22 Kettlebell Swings @ lighter (or Russian)
sit-ups don’t count towards score

3: Georgie (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

65 Sit-Up buy-in

7 Burpees

11 Push-Ups

22 Kettlebell Swings (53/35)
sit-ups don’t count towards score

Accessory Work

5 sets

6 Bulgarian Split squat \ leg

6 RDL