CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds)

Teams of 3…

AMRAP x 24 MINUTES*

8 Burpee Over Bar

8 Thrusters(95/65)

*Partner 1 completes AMRAP

*Partner 2 runs 400m.

*Partner 3 rests.

Once the run is complete, partners switch roles and pick up the AMRAP where the last athlete left off. Score is the total number of full rounds of the AMRAP.

Metcon (AMRAP – Rounds)

Teams of 3…

AMRAP x 24 MINUTES*

8 Burpee Over Bar

8 Thrusters(95/65)

*Partner 1 completes AMRAP

*Partner 2 runs 400m.

*Partner 3 rests.

Once the run is complete, partners switch roles and pick up the AMRAP where the last athlete left off. Score is the total number of full rounds of the AMRAP.