CrossFit Surmount – CrossFit
Metcon (10 Rounds for reps)
10, 1 minute rounds of:
115/75# thrusters, 3 reps
40-m shuttle sprint (4-10m sprints)
Max reps of chest-to-bar pull-ups in time remaining
Rest 2 minutes between rounds.
Score is number of pull-ups completed each round.