CrossFit Surmount – CrossFit

Metcon (10 Rounds for reps)

10, 1 minute rounds of:

115/75# thrusters, 3 reps

40-m shuttle sprint (4-10m sprints)

Max reps of chest-to-bar pull-ups in time remaining

Rest 2 minutes between rounds.

Score is number of pull-ups completed each round.