CrossFit Surmount – CrossFit
Metcon (Time)
4 Rounds
400 Meter Run
24 Air Squats
12 Burpee Box Jump Overs (30/24)
RX+ with a weight vest (20/14#)
4 Rounds
400 Meter Run
24 Air Squats
12 Burpee Box Jump Overs (30/24)
RX+ with a weight vest (20/14#)