CrossFit

Metcon (Weight)

EMOTM for 13 min

1-2-3-4-5-6-7-6-5-4-3-2-1

OHS @ 55 – 65% of 1RM
Bar must be taken from the floor.

Complete 1 OHS 1st minute, 2 OHS 2nd minute, going up and back down ladder.

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups