CrossFit Surmount – CrossFit
Metcon (Time)
For time:
12 clean and jerks (135/95)
Then, 4 rounds of:
25 V-ups
2 rope climbs
Then, 12 clean and jerks
Metcon (AMRAP – Reps)
Tabata: Double Unders
For time:
12 clean and jerks (135/95)
Then, 4 rounds of:
25 V-ups
2 rope climbs
Then, 12 clean and jerks
Tabata: Double Unders