CrossFit Surmount – CrossFit

Metcon (Time)

15-12-9 reps for time of:

95/63# thrusters

Pull-ups

Rest 5 minutes

12-9-6 reps for time of:

95/63# thrusters

Pull-ups

Rest 5 minutes

9-6-3 reps for time of:

95/63# thrusters

Pull-ups