CrossFit Surmount – CrossFit

Hang Snatch (10 reps @ 65, 5 reps @ 75, 3 reps @ 85% of 1RM)

Focus on form an execution. Sets do NOT have to be unbroken.

Metcon (Time)

1, 2, 3…9, 10, 11 forward rolls

11, 10, 9…3, 2, 1 toes to bar

Complete 2 twisting burpees after each round, i.e., after T2B