CrossFit Surmount – CrossFit

Clean (Establish 1RM)

Set a goal to clean the same or heavier weight than 1RM thruster

Metcon (AMRAP – Rounds and Reps)

9-min AMRAP

9/leg overhead walking lunges (45/35)

9 burpee box jump overs

9 second/arm 1-armed plank hold