CrossFit Surmount – CrossFit

Hang Snatch (5 reps @ 70, 80, & 90% of 1RM)

Focus on form an execution. Sets do NOT have to be unbroken.

Metcon (5 Rounds for reps)

Terrible Twos

1. Row for calories

2. Rope climbs

3. Double unders

4. GHD sit-ups

5. Tire “box” jumps
Two-minute intervals; rest 1 minute between activities