CrossFit Surmount – CrossFit

Snatch

Take up to 25 minutes to establish 1RM

Metcon (AMRAP – Reps)

10-min AMRAP

Cash in 500m row

Then

1 power clean @ 55% of snatch 1RM

1 push press

1 thruster

1 medicine ball clean

1 wall ball shot (20/14 & 10/9)

1 med ball tricep pushup
Row not included in reps.