CrossFit Surmount – CrossFit
Front Squat (Establish baseline 1RM)
Metcon (AMRAP – Rounds and Reps)
5-min AMRAP
5 power cleans @ 45/40% of FS 1RM
5 squatting lateral bar hops
5-min AMRAP
5 power cleans @ 45/40% of FS 1RM
5 squatting lateral bar hops