CrossFit Surmount – CrossFit

Metcon (Time)

AFAP

111 American KB swings (53/35)
Choose heavier weight for Rx+

Metcon (AMRAP – Reps)

Tabata

Air squats
True tabata, i.e., lowest number of reps completed any round is score.

Hold bottom of squat for Rx+.

Metcon (AMRAP – Reps)

“Flower”

Bench press
65% bw men

55% bw women

Spotter REQUIRED