CrossFit Surmount – CrossFit
Metcon (Time)
AFAP
111 American KB swings (53/35)
Choose heavier weight for Rx+
Metcon (AMRAP – Reps)
Tabata
Air squats
True tabata, i.e., lowest number of reps completed any round is score.
Hold bottom of squat for Rx+.
Metcon (AMRAP – Reps)
“Flower”
Bench press
65% bw men
55% bw women
Spotter REQUIRED