CrossFit Surmount – CrossFit

30 minutes total to rotate between front and back squats, building towards a 1 rep max of each

Back Squat (30 minutes to find a 1 RM )

Front Squat (30 minutes to find a 1 RM )

Metcon (AMRAP – Reps)

7 minute EMOM:

10 Wall Balls (20/14 to 10/9)

Max sit-ups in remaining time
Score is total number of sit-ups

RX+ GHD Sit-ups