CrossFit Surmount – CrossFit
30 minutes total to rotate between front and back squats, building towards a 1 rep max of each
Back Squat (30 minutes to find a 1 RM )
Front Squat (30 minutes to find a 1 RM )
Metcon (AMRAP – Reps)
7 minute EMOM:
10 Wall Balls (20/14 to 10/9)
Max sit-ups in remaining time
Score is total number of sit-ups
RX+ GHD Sit-ups