CrossFit Surmount – CrossFit

Front Squat (4 @ 60% 4 @ 70% 2 x 4 % 80%)

Metcon (Time)

30-20-10

Hang power snatch 95/65

60 double unders

Accessory Work

3 rounds

10 Glute bridge/leg

60 second glute bridge hold, both feet on

the ground