CrossFit Surmount – CrossFit

Front Squat (4×3 @ 75-80% of 1RM)

Complete 3 high box jumps @ 75-80% of max height immediately upon completing final rep of each set.

Metcon (Time)

AFAP

21-15-9

Front squats (155/113)

Burpee + 5 lateral bar hops