CrossFit Surmount – CrossFit
Front Squat (4×3 @ 75-80% of 1RM)
Complete 3 high box jumps @ 75-80% of max height immediately upon completing final rep of each set.
Metcon (Time)
AFAP
21-15-9
Front squats (155/113)
Burpee + 5 lateral bar hops
Complete 3 high box jumps @ 75-80% of max height immediately upon completing final rep of each set.
AFAP
21-15-9
Front squats (155/113)
Burpee + 5 lateral bar hops