CrossFit Surmount – CrossFit

Front Squat (10-5-3-1-1-1-3-5-10)

Enter weight of heaviest lift

Metcon (Weight)

Enter total weight lifted

Metcon (AMRAP – Rounds and Reps)

11-min AMRAP

– 11 hang power clean & jerks (@ 65% of hang power clean 1 RM)

– 48 Abmat sit-ups


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