CrossFit Surmount – CrossFit

Front Squat (EMOM x 4 – 3 @ 70%)

1: Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP:

7 Deadlift @ 95/65

7 Box Step-ups @ 24/20

5 Russian Kettle Bell Swing 26/18

5 Burpees Step Over bar

2: Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP:

7 Deadlift @115/75

7 Box Jumps over @ 24/20

5 Kettle Bell Swing 35/26

5 Burpees Over bar

3: Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP:

7 Deadlift @135/95

7 Box Jumps over @ 24/20

5 Kettle Bell Swing 53/35

5 Burpees Over bar