CrossFit Surmount – CrossFit
Bulgarian Split Squat (4 x 8/leg)
Hevay as possible with good sability
Metcon (Time)
4 rounds:
10 Russian KBS
30 Double unders
10 Thrusters in goblet position with KB
30 Double unders
Hevay as possible with good sability
4 rounds:
10 Russian KBS
30 Double unders
10 Thrusters in goblet position with KB
30 Double unders