CrossFit Surmount – CrossFit

Thruster (Establish 1RM)

Take bar from the rack, i.e., you do not need to complete full squat or power clean.

Metcon (AMRAP – Reps)

7-min AMRAP

Max rep hand release pushups

Shuttle sprint 10m

Max rep hand release pushups

Shuttle sprint 20m

Max rep hand release pushups

shuttle sprint 30m


You may NOT rest on floor, i.e., pushups must be unbroken

If using bands, shuttle sprint up and back 5m for each 10m interval

Shuttle sprints increase by 10m each round

Score = total # of pushups