CrossFit Surmount – CrossFit
Power Jerk (EMOM 15 minutes)
Complete power clean + 3 unbroken (receive bar as dip for next rep) reps; work up to heaviest set
Metcon (Time)
5 RFT
20 pull-ups
16 ring dips
Rx+ = L pull-ups & strict ring dips
Complete power clean + 3 unbroken (receive bar as dip for next rep) reps; work up to heaviest set
5 RFT
20 pull-ups
16 ring dips
Rx+ = L pull-ups & strict ring dips