Announcements

Express Athletes who are participating in Resolution Challenge will be completing programmed workout with CF sessions Wednesday at 7 am and 6:30 pm.

CrossFit Surmount – CrossFit

Push Press (EMOM 15 minutes)

Complete power clean + 3 unbroken (receive bar as dip for next rep) reps; work up to heaviest set

Metcon (15 Rounds for time)

EMOM 15 minutes

1 strict knees to elbows

1 strict toes to bar

1 strict pull-up

1 strict chest to bar pull-up