CrossFit Surmount – CrossFit

Sumo Deadlift (2 @ 65%, every :40 x 12)

1: Metcon (AMRAP – Rounds and Reps)

Amrap 11

7 Power Snatch 65/45

9 Box jumps or step ups @ 20/16

12 Cal Row/Ski/Bike

2: Metcon (AMRAP – Rounds and Reps)

Amrap 11

7 Power Snatch 95/65

9 Box jumps @24/20

12 Cal Row/Ski/Bike

3: Metcon (AMRAP – Rounds and Reps)

Amrap 11

7 Power Snatch 135/95

9 Box jumps @30/24

12 Cal Row/Ski/Bike

Accessory Work

Hollow body Rocks

100 reps