CrossFit Surmount – CrossFit
Sumo Deadlift (2 @ 65%, every :40 x 12)
1: Metcon (AMRAP – Rounds and Reps)
Amrap 11
7 Power Snatch 65/45
9 Box jumps or step ups @ 20/16
12 Cal Row/Ski/Bike
2: Metcon (AMRAP – Rounds and Reps)
Amrap 11
7 Power Snatch 95/65
9 Box jumps @24/20
12 Cal Row/Ski/Bike
3: Metcon (AMRAP – Rounds and Reps)
Amrap 11
7 Power Snatch 135/95
9 Box jumps @30/24
12 Cal Row/Ski/Bike
Accessory Work
Hollow body Rocks
100 reps