CrossFit Surmount – CrossFit
Join us tonight at Glory Day’s at 7 pm for a little CFS social time! Family friendly on the outdoor patio.
Push Press (20 minutes to establish 1 rep max)
1: Metcon (Time)
Tabata chipper:
-40 Wallballs 12/8
-25 Power snatch 65/45
-40 sit-ups
-25 Thrusters 65/45
Like a regular chipper, but can only work in :20 increments w/ :10 rest
2: Metcon (Time)
Tabata chipper:
– 40 Wallballs 16/12
– 25 power snatch @ 95/65
– 40 TTB
– 25 Thrusters @ 95/65
Like a regular chipper, but can only work in :20 increments w/ :10 rest
3: Metcon (Time)
Tabata chipper:
– 40 Wallballs 20/14
– 25 Power snatch @ 115/75
– 40 Toes to bar
– 25 Thrusters @ 115/75
Like a regular chipper, but can only work in :20 increments w/ :10 rest
Accessory Work
https://www.youtube.com/watch?v=Pggn10EKAzM
Bent over lateral raise
2 x 15
Tempo 3-0-1-0