CrossFit Surmount – CrossFit
Back Squat (5-5-5-3-3-3-1-1-1)
Complete sets or rep every 2 minutes
Metcon (2 Rounds for reps)
5-min AMRAP
Row 350m
Max rep floor presses (65/55% of bw)
Rest 2 minutes
5-min AMRAP
Row 350m
Max rep SDHPs (65/55% of bw)