CrossFit Surmount – CrossFit

Back Squat (5-5-5-3-3-3-1-1-1)

Complete sets or rep every 2 minutes

Metcon (2 Rounds for reps)

5-min AMRAP

Row 350m

Max rep floor presses (65/55% of bw)

Rest 2 minutes

5-min AMRAP

Row 350m

Max rep SDHPs (65/55% of bw)