CrossFit Surmount – CrossFit
Snatch (1 rep max)
Metcon (Time)
3 rounds for time:
10 Deadlifts @ 275/185
5 ring muscle ups
10 Thrusters @ 50/35 lbs DB
5 ring muscle ups
Accessory Work
5 x 25 GHD sit-ups
3 rounds for time:
10 Deadlifts @ 275/185
5 ring muscle ups
10 Thrusters @ 50/35 lbs DB
5 ring muscle ups
5 x 25 GHD sit-ups