Announcements

Running Clinic Saturday from 8 to noon!

CrossFit Surmount – CrossFit

Snatch (5-5-3-3-2-2)

No failed attempts, so choose your weight wisely! Today is NOT the day to go for a 2RM. Focus on form and execution.

Metcon (AMRAP – Rounds and Reps)

15-min AMRAP

1 foward roll

2 burpee box jumps

3 bupee toes to bar

4 inverted burepees (scale to deck squats)

15-second handstand hold
Each 5 seconds of handstand hold = 1 rep.