Running Clinic Saturday from 8 to noon!
CrossFit Surmount – CrossFit
No failed attempts, so choose your weight wisely! Today is NOT the day to go for a 2RM. Focus on form and execution.
Metcon (AMRAP – Rounds and Reps)
1 foward roll
2 burpee box jumps
3 bupee toes to bar
4 inverted burepees (scale to deck squats)
15-second handstand hold
Each 5 seconds of handstand hold = 1 rep.