CrossFit Surmount – CrossFit
Front Squat (EMOM 6 minutes 3 Pause Reps @ 80%)
3: Metcon (Time)
2 Rounds
20 Box Jump overs 24/20″
20 C2B Pull ups
Rest 2 minutes
2 rounds
20 Box Jumps 24/20″
15 Pull ups
2: Metcon (Time)
2 rnds
20 Box Jump overs 24/20″
10 C2B pull ups or 20 Assisted C2B
Rest 2 minutes
2 rnds
20 Box Jumps 24/20″
10 Pull ups or 20 Assisted pull-ups*
*Use the same assistance as for the CTB
1: Metcon (Time)
2 rnds
20 Box Jump overs @moderate
20 Body rows
Rest 2 minutes
2 rnds
20 Box Jumps @moderate
15 Body rows