CrossFit Surmount – CrossFit

Front Squat (EMOM 6 minutes 3 Pause Reps @ 80%)

3: Metcon (Time)

2 Rounds

20 Box Jump overs 24/20″

20 C2B Pull ups

Rest 2 minutes

2 rounds

20 Box Jumps 24/20″

15 Pull ups

2: Metcon (Time)

2 rnds

20 Box Jump overs 24/20″

10 C2B pull ups or 20 Assisted C2B

Rest 2 minutes

2 rnds

20 Box Jumps 24/20″

10 Pull ups or 20 Assisted pull-ups*

*Use the same assistance as for the CTB

1: Metcon (Time)

2 rnds

20 Box Jump overs @moderate

20 Body rows

Rest 2 minutes

2 rnds

20 Box Jumps @moderate

15 Body rows