CrossFit Surmount – CrossFit
Metcon (Time)
5 rounds:
9 renegade DB row/side @50/35
6 Hang squat clean 155/105
1 minute plank
At home:
5 rounds:
9 bent over row per arm
6 odd object squat clean
1 minute plank
H: Metcon (AMRAP – Reps)
2 ROUNDS
TABATA
DB squat cleans
rest 1 minute
TABATA
Jump over DB
rest 1 minute
TABATA
glute bridge march
rest 1 minute
TABATA
DB power cleans
rest 1 minute