CrossFit Surmount – CrossFit

Metcon (Time)

5 rounds:

9 renegade DB row/side @50/35

6 Hang squat clean 155/105

1 minute plank
At home:

5 rounds:

9 bent over row per arm

6 odd object squat clean

1 minute plank

H: Metcon (AMRAP – Reps)

2 ROUNDS

TABATA

DB squat cleans

rest 1 minute

TABATA

Jump over DB

rest 1 minute

TABATA

glute bridge march

rest 1 minute

TABATA

DB power cleans

rest 1 minute