CrossFit Surmount – CrossFit

Gymnastics

5 x 5 Ring HSPU

Place feet on a box; you can sub ring push-ups for ring HSPU if needed, or sub regular push-ups, but challenge yourself on these

Metcon (Time)

5 rounds for time:

400M run

20 DB Snatches (10 each) 50/35#

Accessory Work

Tabata L-sit on rights or paralettes

Conditioning

5 x 1 minute row/bike/ski at high intensity; recover 2 minutes between intervals by doing burpees at a consistent pace