CrossFit Surmount – CrossFit
Snatch
2 @ 60%, 2 @ 70%, 2 @ 80%, 2 @ 85%, 1 @ 90%, 2 @ 85%
No, not a typo
Metcon (Time)
21-15-9
DB Overhead Squat (50/35) left arrm
Box jumps (24/20)
DB Overhead squats right arm
Chest to bar pull-ups
Los Burpees de la Muerte (Time)
Los Burpees de la Muerte:
100 burpee box jumps for time!
Try this one on for size if you have time after class.
Accessory Work
4 sets:
30 hollow body rocks
15 v-ups