CrossFit Surmount – CrossFit

Snatch

2 @ 60%, 2 @ 70%, 2 @ 80%, 2 @ 85%, 1 @ 90%, 2 @ 85%

No, not a typo

Metcon (Time)

21-15-9

DB Overhead Squat (50/35) left arrm

Box jumps (24/20)

DB Overhead squats right arm

Chest to bar pull-ups

Los Burpees de la Muerte (Time)

Los Burpees de la Muerte:

100 burpee box jumps for time!
Try this one on for size if you have time after class.

Accessory Work

4 sets:

30 hollow body rocks

15 v-ups