CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Amrap 10 minutes

2 rounds

30 Power Snatch @ 75/55

30 TTB

Then max double unders with remaining

time
Score is total snatches, TTB, and double unders

Metcon (No Measure)

EMOM 10 minutes

Odd- 5-10 HSPU

Even- 3-6 Ring muscle up/Strict chin ups

Accessory Work

5 x 25 GHD situps to parallel