CrossFit Surmount – CrossFit

Back Squat (Work up to heaviest set of 5)

A: Metcon (AMRAP – Rounds and Reps)

5-min AMRAP

– 5 box jump overs (30/24)

– 10 toes to bar
Transition immediatley from A to B.

B: Metcon (AMRAP – Reps)

3-min AMRAP

Clean thrusters (155/113)


Fast and explosive!