CrossFit Surmount – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (No Measure)

Post Fran Recovery:

5 rounds on row/bike/run/ski:

90 seconds on

30 seconds off

60 seconds on

60 seconds off

30 seconds on

90 seconds off