CrossFit Surmount – CrossFit

Floor Press (Establish 3RM)

With a running clock, take up to 20 minutes to establish 3RM

A: Metcon (AMRAP – Reps)

Every 45 seconds for 7 rounds (5:15)

Press + Push Press + Power Jerk @ 75% of Press 1RM
Rest 3 minutes between A & B

B: Metcon (AMRAP – Reps)

Every 45 seconds for 7 rounds (5:15)

3 strict pull-ups
If you are unable to complete strict unassisted pull-ups complete negative pull-ups