CrossFit Surmount – CrossFit
Floor Press (Establish 3RM)
With a running clock, take up to 20 minutes to establish 3RM
A: Metcon (AMRAP – Reps)
Every 45 seconds for 7 rounds (5:15)
Press + Push Press + Power Jerk @ 75% of Press 1RM
Rest 3 minutes between A & B
B: Metcon (AMRAP – Reps)
Every 45 seconds for 7 rounds (5:15)
3 strict pull-ups
If you are unable to complete strict unassisted pull-ups complete negative pull-ups